Anahata Chakra (Vinyasa Flow) with Les Leventhal

Anahata Chakra (Vinyasa Flow) with Les Leventhal
Les Headshot copy

Flow through a sequence of postures that will bring your heart chakra back into balance and complete harmony. We will explore many different ways of working with and without props, along with physical, psychological and spiritual aspects of a backbend. Your heart will dance through the fine art of balancing and effortless surrender. We will work on bringing more awareness to pranayama and ujjayi breathing in this workshop, acknowledging the lungs as an integral part of this body region, as well as the role our breath-work plays in the practice.

More of Les at Egg:
Safe Sequencing & Hands On Assists – Wednesday 14th February – Sunday 18th February
Facing Embracing Fears – Arm Balances & Inversions Masterclass – Saturday 17th February – 7:30am-9:30am

When

Saturday February 17
7:30am-9:30am

Where

Egg Of The Universe
711 Darling Street
Rozelle, NSW

Investment

$45 per Masterclass or
$80 when booking both together

Booking Essentials

info@eggoftheuniverse.com
02 9810 3146

BOOK ME IN

 

January 8, 2018