When we invert, we are turning our world upside down – giving up our attachment to what we know as the right side up. Inverting our bodies requires us to take the plunge and to view the world from another perspective, taking a chance into the unknown.
The physical benefits of an inversion practice are widely documented including aiding our lymphatic system, building core strength, giving your heart a break, and building confidence.
Join Nick Cervonaro for an inversion workshops. Breaking down elements of headstand and handstand looking at what is required to get into the posture safely and how to sustain a state of equilibrium in the posture.
Saturday April 7
Egg Of The Universe
711 Darling Street