Spring Mini reTREAT - With Bryony & Harry Lancaster
Changes in nature can affect us on many different levels whether it’s the way we feel or aspects of our yoga practice. From the way we physically move in asana class, or the quality of our meditation, even how we nourish and cleanse ourselves through the foods we eat.
Our mini seasonal re-TREAT workshops are held at key transition points of the annual seasonal cycle and are designed to help you connect more deeply with yourself and the flow of nature.
This morning retreat will include:
8:00-9:00am Breakfast and Spring foods intro
9:00-11:00am Meditation workshop
11:00-12:15pm Seasonal Vinyasa class
Join us for a chance to pause and connect your outer and inner worlds through a celebration of seasonal wholefoods, meditation and mindful movement.
Sunday 27 August
8:00am – 12:15pm
Egg Of The Universe
711 Darling Street
**Free for Spring Immersion Participants**