Teens Yoga Classes

Teens Yoga Classes

Being a teenager is hard work.  With friends and bodies constantly in flux, and pressure of life beyond school looming, it can be a stressful time.  Here is where yoga can help.  Teen yoga begins this Spring term at Egg Of The Universe. Yes!

A combination of asana – postures; pranayama – breathwork; and meditation. 

Physical movement can help your teen to work off extra energy, stretch growing limbs and strengthen joints. 

Training in full diaphragmatic breath may serve as a tool for calming anxiety and aiding sleep. 

Practice of concentration and meditation can help your teen to improve focus and be better able to be consistent in studies. 

Yogic philosophy can act as a positive framework for interacting in close relationships; as well as in improving self-worth.

Boys & Girls Classes:

Boys Classes every Sunday 12:15pm-1:15pm:
19th, 26th August, 2nd, 9th, 16th, 23rd September
BOOK ONLINE HERE

Girls Classes every Monday 4:30pm-5:30pm:
20th, 27th August, 3rd, 10th, 17th, 24th September
BOOK ONLINE HERE

About Harriet Sciberras:

Harriet has two years experience in teaching teen yoga, and is passionate about empowering young people to better care for their minds and bodies.  Harriet has a background of over ten years in  health psychology practice and research, mindfulness and mental health work.  She is committed to sharing simple and accessible tools to improve your teen’s mental and physical health, and relationships with themselves and those around them.

When

Boys Classes every Sunday 12:15pm-1:15pm:
19th, 26th August, 2nd, 9th, 16th, 23rd September

Girls Classes every Monday 4:30pm-5:30pm:
20th, 27th August, 3rd, 10th, 17th, 24th September

Where

Egg Of The Universe
711 Darling Street
Rozelle, NSW

Investment

$120

Booking Essentials

info@eggoftheuniverse.com
02 9810 3146

BOOK IN FOR GIRL TEENS BOOK IN FOR BOY TEENS

July 16, 2018