Back by popular demand!
Do you walk around with habitual tightness and tension in your shoulders, neck and upper back? It’s likely you do, if so then this 2.5 hour workshop is for you!
We will explore how to create freedom and strength in your shoulders, neck and upper back. By using a focussed breath and specific Forrest Yoga poses, you will safely learn to unlock these ‘habitual tension spots’ by strengthening and lengthening the muscles around these joints to create space and ease of movement.
Bringing intelligence to these areas will help you to walk through your life with grace, freedom and a greater sense of spaciousness.
A must for desk jockeys, athletes and anyone who walks through life with habitual tension in their neck, shoulders and upper back i.e.: EVERYONE
I attended your workshop on Saturday at Egg of the Universe – it was truly amazing – I felt as if you had prepared it exactly for me and my needs – so thank you so much!
I have felt an unlocking immediately over the past two days and am so keen to keep working with the methods you shared in the workshop.
I think it would help me greatly to work with you one on one for a few sessions- perhaps have a weekly private session with you for a month or so to start with?
Besides my long standing locked back and over strained neck, I’m coming out of having a frozen shoulder for the last six months and your guidance would be so helpful as I recover and restrengthen.
My beautiful friend Kirst, encouraged me to do this workshop with you today.
I was very nervous, as it’s been a while since I’ve done yoga, though as Kirst was coming too and I have issues with my shoulders, I thought what have I got to lose.
I wanted to thank you so much for the workshop, as it not only re-opened my body and you gave me the tools to ensure I relax my neck, but I had an amazing spiritual experience too… and was quite teary and emotional afterwards. Obviously you unlocked more in me than just my neck…. thank you so much!!!
Can’t wait to do some more yoga and hopefully even a retreat with you :)
Saturday 13 October
Egg Of The Universe
711 Darling Street