corporate wellness programs

Corporate Wellness

The general well-being of your workforce naturally defines and underpins your ability to operate effectively as a company.Yoga and meditation classes can help to refine the effectiveness of your workforce and create a strong platform for success. Combined with practical nutritional information and access to high quality foods, you will be able to build a unique competitive edge over time.Our classes and programs can be tailor-made and packaged to fit your company objectives and budget.Your uniquely designed program will start developing the following benefits from the very first class:Increased energy levelsImproved concentrationReduced stress levelsIncreased stress thresholdsClearer perception and decision-makingGreater self confidence and emotional awarenessRefined creativityHeightened sense of happiness and wellbeingRejuvenation of physical strength and flexibilityImproved cardiovascular healthImproved postural alignmentAll of our teachers are trained to deliver our different classes and courses in an accessible and light-hearted style. We will design a seasonally appropriate course structure to suit your company goals along with the needs and physical abilities of your team.Top performers in all fields often relate their success to exercise, awareness practices and nutrition. We can provide all three! Check out our basic program offering and speak to us about designing something specific to meet you company goals.

Basic Yoga & Meditation Courses

Yoga – 10 Week SeasonOver a 10-week course we will develop the physical awareness and strength of the group and introduce the basic principles and benefits of yoga. In a season course we would cover the following:What is yogaBasic yoga sequencesKey alignment principlesBreathing techniquesMeditation – 10 Week Awareness SeasonRegular classes enables and incentivises individuals or groups to explore the expansive potential benefits of a regular meditation practice. In a season course we would cover the following:What is meditationInner-breath meditation practiceInner-smile meditation practiceAwareness meditationVipassana meditationTeam Urban Retreat DayVisit us at our studio and cafe in Rozelle for a unique team building experience. Half and full days can be designed to include the following:Vinyasa Flow & Yin Yoga ClassesMeditation workshopWholefoods workshopBreakfast, lunch & afternoon teaHalf and full days can be created around company strategy sessions or can be fully devoted to yoga, meditation and wholefoods experiences. For individuals or groups these days can be powerful aids to team development.

WholeFoods LifeSupport

We have created a fun and delicious range of healthy snacks, lunch boxes, take-home meals, smoothies, sweet treats and more, designed to support busy lives and assist with meetings and company events. All foods are created in our Rozelle café kitchen following high integrity wholefoods principles. Good nutrition is an essential part of any company wellness program and can have a very high impact on performance.Healthy and delicious foods can be made available to your entire work force, delivered daily throughout the Sydney CBD. For registered corporate clients, employees can order and pay online individually for next day group delivery.

General Pricing

Yoga & Meditation Classes 60-90mins (meditation 30-60mins)Single Class – $300Regular Class – $25010-Class Season -$2500Yoga, Meditation & Food Workshops WorkshopsWorkshops vary between 1-3 hours: $350 – $650

Urban Retreat Days at our Studio & Café in Rozelle

$1500 for all classes & workshops (10-15 people) including: 2 Yoga classes -1 Vinyasa Flow + 1 Yin1 Meditation Workshop1 Wholefoods Introduction talk$85 per person for a ‘wholefoods experience’ breakfast, lunch & afternoon teaExample Urban Retreat Day Structure including company ‘strategy/team building sessions’: 8.00am – 9.00am Wholefoods Breakfast9.00am – 9.45am Introduction to meditation and practice9.45am – 11.45am Strategy / team session 112.00pm – 1.00pm Beginners vinyasa yoga class (yang)1.15pm – 2.00pm Wholefoods Lunch2.00pm – 2.30pm Introduction to wholefoods and demonstration2.30pm -3.30 Strategy / team session 23.30pm – 4.00pm Afternoon tea4.00pm – 5.00pm Yin yoga class & final meditation