Autumn Urban reTREAT Day - With Bryony & Harry Lancaster & Jan Denecke
Changes in nature can affect different aspects of our yoga practice – from the way we physically move in asana class, to the quality of our meditation, even how we nourish and cleanse ourselves through the foods we eat.
Our Urban Retreat Days are held at key transition points of the annual seasonal cycle and are designed to help you connect more deeply with yourself and the flow of nature.
Join us for a chance to pause and connect your outer and inner worlds through mindful movement, meditation and a celebration of seasonal wholefoods.
This DAY retreat will include:
8:30-9:00am Welcome herbal teas and juice
9:00-9:30am Characteristics of Autumn
9:30-11:00am Seasonal Dynamic Vinyasa Class
11:00-11:30am Smoothie and snack break
11:30am-1:30pm Seasonal practice kit: Wholefoods & nutrition for Autumn
Nourishment & cleansing
1:30pm-2:30pm Light Lunch
2:30pm-4:00pmSeasonal Yin Class
4:00pm-5:00pm Meditation workshop
Join us for a chance to pause and connect your outer and inner worlds through a celebration of seasonal wholefoods, meditation and mindful movement.
Sunday 17 March
8:30am – 5:00pm
Egg Of The Universe
711 Darling Street
**Free for Autumn Immersion Participants**