Breath in many ancient traditions translates to ‘spirit’. Ancient yogis knew the path to supreme health and vitality was through the doorway of the breath.
A balanced yoga practice of breath, meditation and asana works to unite the body, mind and vital life force to create an inner sanctuary of resilience, well being, stability and clarity. In this workshop, we will explore how to cultivate, balance and expand Prana Shakti, the life force that animates the mind and body, using kriya, breathwork and meditation.
Come and experience how aligning the physical body can realign the energetic body and facilitate a more integrated flow of Prana Shakti which in turn affect all facets of life.
This workshop is open to all levels of yoga experience, learning to work with the breath intelligently to alter the energetics of the mind and body can enhance the effect and experience of your yoga practice. Be prepared for very minimal gentle movement, to learn pranayama techniques and to sit in meditation.
Saturday April 6
Egg Of The Universe
711 Darling Street