Detox Flow Workshop with Les Leventhal

Detox Flow Workshop with Les Leventhal

Sequences of Hip Openers will liberate tension commonly held in this area, while twists will free your spine and promote detoxification through internal massage.

This Hips and Twists workshop is great for beginners to advanced practitioners and teachers, who want to learn how to up-level in creative ways and also provide a safe foundation for their beginning students.

Opening the hips begins by cultivating awareness of the challenges we hold in our hips and pelvic region. While we work to release this tension, we can begin to relax and strengthen the quads, the inner and outer muscles of the thighs and also stretch the hamstrings. While unlocking this area of our body, we will also free the spine with twists which can infuse the body with vitality and well being, releasing enormous amounts of tension. Twists are associated with toning and rejuvenating the abdominal and pelvic regions. When these regions are engaged, blood flow naturally increases and toxins are released – a natural internal massage. Relaxing and strengthening these areas releases lower back tension and frees limitation in the neck and shoulders.

When

Saturday June 13
2:45pm-4:45pm

Where

Egg Of The Universe
711 Darling Street
Rozelle, NSW

Investment

$65 Casual Members
$70 Members

Booking Essentials

info@eggoftheuniverse.com
02 9810 3146

BOOK ME IN

 

January 23, 2020