Author Katie Manitsas will lead a 1-hour gentle guided yoga asana class (please wear yoga clothing) suitable for all levels which will include meditation and relaxation. After the class Katie will read a short excerpt from the book and answer any questions from participants.
In this heartfelt and inspiring book, Katie shares sacred practices to cultivate a spiritual devotion and outlook into life, focused on meditation, intention setting, prayer and chanting as well as routines for honoring the energy body, working with the elements, eating food with kindness and daily rhythms to soothe the soul.
For everyone, Mindful Living offers tools for growth and reformation that will allow you to experience deeper self-confidence and a powerful intuition arising in your life.
Copies will be available for purchase and signing at the end of the event.
About Katie Manitsas:
Katie Manitsas is an advanced level Jivamukti Yoga Teacher and a Wise Earth Ayurveda master teacher. She is also qualified in Kundalini Yoga and as a doula (childbirth support person). She has been teaching yoga for over 20 years. Katie is a published author of several books including ‘The Yoga of Birth’. She is the mother of four young boys and lives with them in Sydney’s Inner West.
Friday April 5
Egg Of The Universe
711 Darling Street
Free (spaces limited)