Somatic Stress Release™ with Dr Scott Lyons

Somatic Stress Release™ with Dr Scott Lyons

Learn to restore your biological stress response system with Dr. Scott Lyon’s 5 day Somatic Stress Release™ Immersion.
This comprehensive 5 day immersion introduces students to Somatic Stress Release™, addresses the underlying psycho-physical patterns associated with stress while promoting well-being through the lens of body-oriented therapies.  It is open to anyone (i.e yoga teachers, therapists, parents, teachers, etc) who wishes to addresses stress from a multidisciplinary holistic approach.

You will learn how to enhance your capacity to identify internal responses to stressors, and mobilize that energy towards restoration and ease. Somatic Stress Release™ empowers you and your clients to holistically discharge stress, blocked emotions, and body tension, as well as relieve stagnated energy while restoring resilience.

Level 1 includes:

  • Introduction to Somatics and Somatic Therapy
  • Introduction to the History of Stress
  • Mind-Body Medicine for Stress      
  • Mobilization Practices of Stress
  • Embodied Resilience Work
  • Compassion and Acceptance Therapy
  • Experiential Anatomy of Stress 1
  • Integration of Cognitive Behavioral Therapy and Somatics for Stress
  • Introduction to Yoga Nidra
  • Theory and Practice of the Stress Response Cycle

Anatomy, yoga Nidra, movement meditation, self massage work on balls, and mind-body medicine practices. Empower yourself, through your self!

When

29 January – 2 February, 2020
10:00am – 5:00pm

Where

Egg Of The Universe
SOUTH EVELEIGH STUDIO

Investment

$1,250 Early Bird (If paid in full by 29 November, 2019
$1,450 Full Price

Booking Essentials

info@eggoftheuniverse.com
02 9810 3146

BOOK ME IN

 

August 1, 2019