Teens Yoga Classes

Teens Yoga Classes

Regular classes now offered here at Egg Of The Universe commencing week 1, Term 4

Girls classes every Monday 4:30pm-5:30pm from Monday 15th October
Boys classes every Wednesday 4:30pm-5:30pm from Wednesday 17th October

Being a teenager is hard work.  With friends and bodies constantly in flux, and pressure of life beyond school looming, it can be a stressful time.  Here is where yoga can help.  Teen yoga begins this Spring term at Egg Of The Universe. Yes!

A combination of asana – postures; pranayama – breathwork; and meditation. 

Physical movement can help your teen to work off extra energy, stretch growing limbs and strengthen joints. 

Training in full diaphragmatic breath may serve as a tool for calming anxiety and aiding sleep. 

Practice of concentration and meditation can help your teen to improve focus and be better able to be consistent in studies. 

Yogic philosophy can act as a positive framework for interacting in close relationships; as well as in improving self-worth.

When

Girls Classes Every Monday 4:30pm-5:30pm from Monday 15th October
Boys Classes Every Wednesday 4:30pm-5:30pm from Wednesday 17th October

Where

Egg Of The Universe
711 Darling Street
Rozelle, NSW

Investment

Concession Rates Apply

Booking Essentials

info@eggoftheuniverse.com
02 9810 3146

BOOK IN FOR GIRL TEENS BOOK IN FOR BOY TEENS

July 16, 2018